Aimed for an older readership, the ideas in Staying power are based on a community program called Stepping On, which has successfully changed the lives of many older people. This program reduced the falls rate of its participants by over 30%. Packed with ideas for setting up your home, getting out and about in your community and developing balance and strength in your body, as well as success stories from older people who have adopted these habits, Staying power will have you on your feet in no time and will keep you there.
Addendum: Unfortunately this title is now out of print. However, the original Stepping On programme from Clemson is, so you can take a look at this.